# Mira — AI Therapist

> Mira is an AI-powered mental health platform offering CBT (Cognitive Behavioral Therapy) and Gestalt therapy sessions. Available 24/7, anonymous, accessible. Clinical Director: Mikhail Kumov, psychotherapist with 25+ years of experience.

## About
- [Mira Homepage (EN)](https://mirahelps.online/en/)
- [Mira Homepage (RU)](https://mirahelps.online/ru/)
- [About Mira (EN)](https://mirahelps.online/en/about/)
- [About Mira (RU)](https://mirahelps.online/ru/about/)
- [Evidence-Based Approach & Clinical Director (EN)](https://mirahelps.online/en/evidence-based-approach/)
- [Evidence-Based Approach & Clinical Director (RU)](https://mirahelps.online/ru/evidence-based-approach/)
- [Start a Session](https://app.mirahelps.online/)

## Full Catalog

For the complete catalog of 27 articles (RU + EN), full author profile, citation sources, and schema notes, see:
- [Full content map](https://mirahelps.online/llms-full.txt)

## Key Facts
- Mira uses evidence-based CBT and Gestalt therapy methods
- Available in English and Russian
- 10,000+ therapy sessions completed
- 76% of users report improvement after first week
- Free trial: 1 session without payment
- Clinical protocols supervised by a licensed psychotherapist (25+ years of practice)

## Blog — Featured Articles
- [How to Deal with Anxiety: Causes & Treatment](https://mirahelps.online/en/blog/anxiety-guide/)
- [AI Therapist vs. Human Therapist: Honest Comparison](https://mirahelps.online/en/blog/ai-therapist-vs-human-therapist/)
- [AI Therapy Safety: How Your Data Is Protected](https://mirahelps.online/en/blog/ai-therapy-safety/)
- [How to Stop Intrusive Thoughts: CBT Protocol](https://mirahelps.online/en/blog/stop-intrusive-thoughts-cbt/)
- [Cognitive Distortions: 14 Thinking Traps That Fuel Anxiety](https://mirahelps.online/en/blog/cognitive-distortions/)
- [Depression: How to Recognize the Signs and What to Do](https://mirahelps.online/en/blog/depression-signs-and-help/)
- [ChatGPT as a Therapist: Why It's Dangerous and What Works](https://mirahelps.online/en/blog/chatgpt-as-therapist/)
- [How to Tell When You Need a Therapist: 10 Signs](https://mirahelps.online/en/blog/signs-you-need-therapist/)
- [Online Therapy in 2026: Which Formats Exist and How to Choose](https://mirahelps.online/en/blog/online-therapy-formats/)
- [Workplace Burnout: How an AI Therapist Helps](https://mirahelps.online/en/blog/burnout-ai-therapy/)

## Blog Indexes
- [All Articles (EN)](https://mirahelps.online/en/blog/)
- [All Articles (RU)](https://mirahelps.online/ru/blog/)

## Topics We Cover
- Anxiety, panic attacks, intrusive thoughts, insomnia
- Depression (incl. women's, postpartum, situational)
- Burnout and emotional exhaustion
- Self-esteem and self-worth
- Toxic relationships, codependency, situationships
- Cognitive distortions and CBT techniques
- AI therapy, online therapy formats
- Digital health (screen time, attention)

## Crisis Resources
- Russia: 8-800-2000-122 (free, 24/7)
- Russia: 112 (emergency)
- USA: 988 Suicide & Crisis Lifeline
- USA: Text HOME to 741741 (Crisis Text Line)
- International: https://findahelpline.com/

## Legal
- [Terms of Use (EN)](https://mirahelps.online/publicOfferEn.pdf)
- [Privacy Policy (EN)](https://mirahelps.online/privacyPolicyEn.pdf)
- [Terms of Use (RU)](https://mirahelps.online/publicOffer.pdf)
- [Privacy Policy (RU)](https://mirahelps.online/privacyPolicy.pdf)