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The four facets of burnout

Just tired — or already burning out?

This test assesses the four components of burnout: exhaustion, mental distance, and emotional and cognitive strain. It’s built on the Burnout Assessment Tool (Schaufeli et al., 2020), the modern scientific standard for measuring burnout.

12 statements · 3 minBacked by the BAT (2020)

We’ll show your result right away. No email, no sign-up.

About the burnout test

A short, research-based instrument (the BAT) that measures burnout.

What the test shows

BAT-12 is the short version of the Burnout Assessment Tool, a modern instrument for measuring burnout. It was developed by Schaufeli, Desart, and De Witte (2020). Unlike approaches that reduce burnout to plain tiredness, the BAT treats it as a state made up of four components: exhaustion, mental distance, and emotional and cognitive impairment.

It’s not a diagnosis, but a guide: the test shows how close you are to burnout and what to watch for, while the situation is still easier to turn around.

What the test measures

  • Component 1

    Exhaustion

    The sense that you’re running on empty — physically and emotionally; after work it’s hard to recover.

  • Component 2

    Mental distance

    Growing detachment from work: enthusiasm fades, and indifference and inner resistance set in.

  • Component 3

    Emotional impairment

    Emotions get harder to control: irritability, sharp reactions, a feeling of being overwhelmed.

  • Component 4

    Cognitive impairment

    Scattered focus: your mind wanders, it’s hard to stay on task, and forgetfulness and careless mistakes creep in.

Frequently asked questions

How is this different from other burnout tests online?

It’s built on the Burnout Assessment Tool — a modern, research-based instrument validated in studies across several countries. The BAT doesn’t reduce burnout to simple tiredness; it breaks it down into four components.

Can this result be used as a diagnosis?

No. It’s a screening test: it helps assess your state and catch warning signs early, but it doesn’t replace a professional and isn’t a medical diagnosis. If the result worries you, it’s worth seeing a therapist or starting with a free session with an AI therapist.

How long does the test take, and do I need to sign up?

12 statements, about 3 minutes. No registration, email, or payment required — the test is free and anonymous, and you see your result right after finishing.

What should I do if the result shows a high level of burnout?

A high result isn’t a verdict — it’s a sign that the load has outstripped your resources for a while and coping alone has become hard. It’s worth easing off and reaching out for support: to a therapist, or to a free session with Mira, where in one conversation you can pinpoint what’s draining you and where to start. And if you’ve been having trouble with sleep, appetite, or how you feel, see a doctor.

Based on the Burnout Assessment Tool: Schaufeli, W. B., Desart, S., & De Witte, H. (2020). Burnout Assessment Tool (BAT) — Development, validity and reliability. Int. J. Environ. Res. Public Health, 17, 9495.

Method reviewed by: Mikhail Kumov · 2026-07-24